30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise should you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello associates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve most likely heard somebody inform you that you simply’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your meals servings, ...

2025 Father’s Day Reward Information

In the event you’re undecided what to get dad for Father’s Day, I’ve bought you lined with tons of concepts. It may be just a little difficult to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of take part a ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we talk about: What ...

We Made the Listing (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Ladies was simply named one in all FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous east selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you simply’re having an ...

The Key to Having Extra Self-discipline? Your Nervous System

On the subject of self-discipline, many individuals consider that the important thing to success is solely making an attempt tougher. We’ve all been there: promising ourselves we’ll keep on with a ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are arduous. Hello buddies! I hope you’re having a stunning morning thus far. In the present day, I needed to talk a bit ...